More than eight in 10 people have experienced early signs of poor mental health in the past year, including anxiety, stress, low mood or sleep troubles, according to a new survey by Public Health England (PHE).
While these may be natural responses to life’s challenges, they can become more serious if people don’t take action – and many wait too long to do this.
This is why PHE has teamed up with the NHS and the royals – Harry, Meghan, William and Kate – to roll out a new digital mental health action plan: Every Mind Matters.
Read more on Huffington Post or create your bespoke action plan via the Every Mind Matters website.